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Showing posts from May, 2021

Air Pollution, a 'silent killer'

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Introduction If someone ask you what is more important than oxygen what will be your answer? Of course 'Nothing' . We know that the food , water and shelter is important but to grab these basic amenities there is the requirement of Oxygen, because without that we will die within 10 minutes and cannot enjoy even the most simplest pleasures of life. But  only air enough?  'No' , we need a clean air, but the truth is that now most of the cities becomes a polluted gas chambers, and we and our children are breathing poisonous gas, which is  as harmful as smoking cigarettes or sometimes even more harmful than that. It is evident that in the recent years many serious diseases such as  lung cancers, heart diseases, respiratory diseases and accroding to the doctors the reason behind this is the poisonous air we breathe everyday. What is Air Pollution? Air Pollution can be defined as  the release of pollutants such as gases, particles, biological molecules, etc. into the ...

AIR POLLUTION AND COVID-19, A DEADLY COMBINATION

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OVERVIEW- It has been more than one year when the sudden outbreak of coronavirus disease has created threat to human lives. This deadly virus has taken millions lives all over the world and is still taking. We now vaccine but still to fight with this deadly virus, the most important thing which we can do is to protect ourselves by practicing social distancing, wearing a mask and taking immune strengthening supplements. But in between of crisis time, another depressing connection between air pollution and coronavirus has been identified in many research and studies, which increases the uncertainty among people and the global leaders. IS AIR POLLUTION RESPONSIBLE FOR DEATHS DUE TO COVID-19? - Coronavirus has indeed caused a huge threat in the world, making it a global health concern. But we are suffering from the threat of air pollution from last few decades and we know how air pollution increases the risk of health complexities such as lung cancer, asthma , cardiovascular diseases...

DON'T LET SOCIAL MEDIA BE YOUR ESCAPE.

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We can't deny the fact that social media is a huge part of our life and its prominence has increased much more since the pandemic. Right now the people are spending more and more time inside their homes and as we can't travel to meet each other social media helping us to stay connected. But social media has positive as well as some negative impact. Nowadays many are people are so absorbed in social media to find an escape from their monotonous life, problems and tasks without realising it and it is creating many problems such as-  Insomnia. Inability to Focus  Stress and Restlessness Overthinking Eye Strain. Neck Pain. Social Anxiety Escapist Behavior. So, don't let social media dominate yourself. It is high time to utilize your time in something which will make your present and future food.   Signs Which Indicate That You Need To Need To Take A Break From Social Media: Can't stop scrolling : Every day you spend a lot of time scrolling for us little sessions here and...