DON'T LET SOCIAL MEDIA BE YOUR ESCAPE.



We can't deny the fact that social media is a huge part of our life and its prominence has increased much more since the pandemic. Right now the people are spending more and more time inside their homes and as we can't travel to meet each other social media helping us to stay connected. But social media has positive as well as some negative impact. Nowadays many are people are so absorbed in social media to find an escape from their monotonous life, problems and tasks without realising it and it is creating many problems such as- 

  • Insomnia.

  • Inability to Focus 

  • Stress and Restlessness

  • Overthinking

  • Eye Strain.

  • Neck Pain.

  • Social Anxiety

  • Escapist Behavior.

So, don't let social media dominate yourself. It is high time to utilize your time in something which will make your present and future food.  


Signs Which Indicate That You Need To Need To Take A Break From Social Media:


Can't stop scrolling: Every day you spend a lot of time scrolling for us little sessions here and there seem harmless, but it adds up and makes us addict to it.  


Can’t enjoy whatever you’re doing without posting about it first: Even after posting you even spend much of our time on checking to see how many likes and comment it has rather than enjoying.


Cant stop comparing: You need to accept the fact that everything which we see on social media is not real and nobody’s life is exciting and fun 24/7. 


Morning starts and Night ends with checking social media updates: This habit has been linked to increased stress and anxiety, not to mention it hijacks your time and attention.


If any of the signs similar to you then the best thing you can try is 'social media detox'.  According to 'Declutter the mind',  social media detox is a conscious elimination of social media use and consumption for a set period. The period can be a week, month or year. So, take a break from the reel world of social media and let yourself grow in real world away from world of illusions.










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