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To the Girl Who Once Wrote in Silence

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Dear Younger Me, I know you’ve been waiting-quietly, patiently-through the months when the words stopped flowing, buried beneath to-do lists, deadlines, and the unrelenting pursuit of “what’s next.” Somewhere between visits and strategy decks, you forgot what your pen sounded like. But I see you now, tucked away in those old posts, full of questions, dreams, and quiet rebellion. And I’m here to tell you, I haven’t forgotten. I’m returning. Not because I’ve reached the top, but because I’ve realized the climb means little if I can’t pause to write about the view. This isn’t the first time I’ve thought of returning. I’ve scribbled in journals during those late-night moments, when my heart overflowed with emotions too big to contain. I’ve written when I needed to scream, or dance, or cry quietly into the pages. That space has always been mine. But the words I wanted to offer to the world? They often hid. I’ve never felt good at expressing myself out loud, out here. And yet! Here I am, r...
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POLYCYSTIC OVARY SYNDROME ( PCOS)

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Polycystic ovary syndrome commonly known as PCOS is not merely a new term for most of the women around us. It is one of the most common reproductive health problems nowadays among the teens and the women of childbearing age. Though in most of the societies people don't give much importance to the health-related issues of the women and women also shy away from talking about their health issues and this led to the not the detection of the problem at an early stage and cause a serious problem in the future. PCOS is one of them, so let's talk about this quite common but one of the most complex health issues of the women.  What Actually PCOS is- PCOS is a type hormonal disorder where woman’s ovaries or adrenal glands produce more male hormones than normal and this led to the enlargement of the size of the ovaries with small cysts (fluid-filled sacs) on the outer edges. Common Symptoms- Some common symptoms of PCOS are : Irregular or no periods Excess facial hair and around chest, s...
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WHY DOES BUSINESS NEED DIGITAL MARKETING?

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  It has been more than half year that everyone is suffering from such a depressing phase.   It is not only about one person, one business, one state, or one country, it is about the whole world that how suddenly everything has come to a halt. People are facing may problem because of this but one the biggest impacts of this pandemic is seen on businesses, whether it is small or big. Pandemic affected them so hard that there is no scope to grow and take the business on higher levels. Digital Marketing though not a new concept but during this crisis time it's the importance of we can say it needs is increasing day by day. It is playing a crucial role in businesses. In this pandemic era as technology is increasing, people are all moving towards digital platforms. So, now it is the right time to use it.   We should not miss this golden opportunity to grow your businesses. Digital Marketing is a combination of full-fledged marketing strategies that include the brand's awa...
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Air Pollution, a 'silent killer'

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Introduction If someone ask you what is more important than oxygen what will be your answer? Of course 'Nothing' . We know that the food , water and shelter is important but to grab these basic amenities there is the requirement of Oxygen, because without that we will die within 10 minutes and cannot enjoy even the most simplest pleasures of life. But  only air enough?  'No' , we need a clean air, but the truth is that now most of the cities becomes a polluted gas chambers, and we and our children are breathing poisonous gas, which is  as harmful as smoking cigarettes or sometimes even more harmful than that. It is evident that in the recent years many serious diseases such as  lung cancers, heart diseases, respiratory diseases and accroding to the doctors the reason behind this is the poisonous air we breathe everyday. What is Air Pollution? Air Pollution can be defined as  the release of pollutants such as gases, particles, biological molecules, etc. into the ...
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AIR POLLUTION AND COVID-19, A DEADLY COMBINATION

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OVERVIEW- It has been more than one year when the sudden outbreak of coronavirus disease has created threat to human lives. This deadly virus has taken millions lives all over the world and is still taking. We now vaccine but still to fight with this deadly virus, the most important thing which we can do is to protect ourselves by practicing social distancing, wearing a mask and taking immune strengthening supplements. But in between of crisis time, another depressing connection between air pollution and coronavirus has been identified in many research and studies, which increases the uncertainty among people and the global leaders. IS AIR POLLUTION RESPONSIBLE FOR DEATHS DUE TO COVID-19? - Coronavirus has indeed caused a huge threat in the world, making it a global health concern. But we are suffering from the threat of air pollution from last few decades and we know how air pollution increases the risk of health complexities such as lung cancer, asthma , cardiovascular diseases...
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DON'T LET SOCIAL MEDIA BE YOUR ESCAPE.

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We can't deny the fact that social media is a huge part of our life and its prominence has increased much more since the pandemic. Right now the people are spending more and more time inside their homes and as we can't travel to meet each other social media helping us to stay connected. But social media has positive as well as some negative impact. Nowadays many are people are so absorbed in social media to find an escape from their monotonous life, problems and tasks without realising it and it is creating many problems such as-  Insomnia. Inability to Focus  Stress and Restlessness Overthinking Eye Strain. Neck Pain. Social Anxiety Escapist Behavior. So, don't let social media dominate yourself. It is high time to utilize your time in something which will make your present and future food.   Signs Which Indicate That You Need To Need To Take A Break From Social Media: Can't stop scrolling : Every day you spend a lot of time scrolling for us little sessions here and...
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